I Tried 10 Home Exercises Without Equipment for 30 Days — What Actually Worked
No gym? No problem! 💪 These 10 simple exercises can help you stay fit, strong, and energized — right from your home. Perfect for beginners and easy to follow!

No gym? No problem! 💪 These 10 simple exercises can help you stay fit, strong, and energized — right from your home. Perfect for beginners and easy to follow!

The 1972 Simla Agreement redefined India-Pakistan borders after the Bangladesh Liberation War. Explore how this historic accord shaped Kashmir’s status, regional peace efforts, and its lasting impact on South Asian geopolitics.

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Indian traditional fashion is experiencing a global revival as sarees, khadi, and handloom weaves gain worldwide appreciation. Blending culture, sustainability, and modern style, India’s heritage textiles are influencing today’s fashion landscape like never before.

Long-term space travel takes a serious toll on the human body. From weakened muscles and fragile bones to radiation risks and mental health challenges, astronauts face unique health effects in zero gravity. Learn how the body adapts to life beyond Earth.